For the people living in a big city，time means money and benefit， as the old proverb said：“one inch of time worth one inch of gold， but one inch of gold can not buy one inch of time”．One method to learn Lu Style Xinyi is to practice a single fbrm many times． Practice makes it perfect and use it against ten．Practicing it at any time，it is not limited by time． It is believed that to learn a thousand skills superficially is not as good as to learn one skill thoroughly．At an appropriate place，even a span of three or five minutes can be used to practice Xinyi，if you feel good．Every day，if you use several 3-minutes or 5 minutes， you’llsurely make progress．I used to do it myself on the way going to work and the way back hme．I shook my middle section or practiced“Chicken Slip”，or practiced“Stances”(Zan Zhuang)in the buses．The people around might think it was a little odd，but they did not really care．I also did it at the break of meetings，or during a waiting time，depending on the mood．If some knocked the door at the moment，they would find me having a ruddy complexion and praise me of good spirit．If one practices Xinyi for 30 minutes every day，he will be assured of achieving something．His fists must be short and speedy，fierce and powerful，just like the roaring water flowing to the east and the rolling stone falling down from the air．
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