目录
小试牛刀
虾仁滑蛋····················2
榨菜肉丝····················4
蒜薹炒肉····················6
蒜蓉西蓝花···················8
白灼奶白菜····················1 0
洋葱炒肉片····················1 2
芹菜香干····················14
胡萝卜炒肉片··················1 6
红烧茄子····················18
木须肉······················20
爆炒三丁····················22
干锅菜花····················24
白菜卷····················26
肉末豆角丝····················28
醋熘白菜····················30
葱爆羊肉····················32
香菇油菜····················34
番茄炒鸡蛋···················36
虾皮西葫芦····················38
炝拌莴笋丝····················40
青椒土豆片····················42
鲜虾炒黄瓜····················44
红烧日本豆腐··················46
青椒肉丝····················48
酸辣土豆丝····················50
蛤蜊蒸蛋····················52
可乐鸡翅····················54
捞汁花甲····················56
咖喱鸡肉····················58
鱼香肉丝····················60
清蒸鲈鱼····················62
拔丝红薯····················64
京酱肉丝····················66
蒜香牛肉粒····················68
小酥肉····················70
熘肝尖····················72
糖醋小排····················74
番茄牛腩····················76
健康饮品
蜜瓜香蕉果昔················80
甜菜根补血饮················81
西柚百香果汁················82
胡萝卜苹果橙汁················83
卷心菜护胃果汁················84
去火苦瓜饮················85
西梅酸奶饮················86
日式红豆饮················87
雪梨马蹄饮················88
清爽凉菜
凉拌婆婆丁················90
鸡丝海苔拌白菜················91
火腿皮蛋豆腐················92
酸辣瓜条················93
凉拌豆腐················94
凉拌木耳···············95
剁椒金针菇················96
爽口炝拌干丝················97
凉拌豇豆················98
白灼菜心················99
柠檬汁凉拌鱿鱼···············1 00
缤纷千张卷················101
花生芽拌水萝卜···············1 02
鸡蛋蒸茄子···············103
海带丝拌茄子···············104
凉拌卷心菜丝···············105
蓝莓山药···············106
美味沙拉
苦瓜豆腐沙拉···············108
三文鱼牛油果吐司沙拉·········109
法式芥末秋葵沙拉············110
彩虹鸡丝沙拉···············111
紫甘蓝玉米沙拉···············11 2
营养主菜
春笋炒牛肉·················114
青椒炒牛肉·················115
清炒白菜胡萝卜···············11 6
菌菇嫩煮鸡肉················117
芙蓉冬瓜················118
咖喱龙利鱼················119
培根炒菠菜················120
蛋虾蒸煮西蓝花···············1 21
咸肉豆腐···················122
蒜香芦蒿··················123
菠菜太阳蛋················124
黄金上汤娃娃菜···············1 25
青红椒煎蛋··················1 26
西蓝花炒鱿鱼················127
什锦虾球···············128
鳕鱼炖豆腐················129
薄盐煮银鳕鱼···············130
香煎三文鱼················131
红烧虾皮冬瓜················132
西芹山药百合···············133
香煎柠檬鳕鱼················134
秋葵鸡蛋羹················135
生菜炙烤牛肉串···············1 36
芹菜虾仁炒腰果···············137
海带炖排骨···············138
健康主食
火腿蛋片三明治···············1 40
五谷饭团···················141
橙香法式吐司···············142
凉拌荞麦面················143
西葫芦煎蛋饼·················1 44
菌菇番茄意大利面·············145
南瓜糙米饭·················146
健康糙米蛋包饭···············147
鲜美汤羹
肉末韭菜汤················150
清汤鸡肉萝卜················151
生菜蛋花汤·················152
豆腐羹······················153
红豆山药甜汤················154
竹荪番茄蛋花汤···············1 55
牛肉冻豆腐汤················156
皮蛋丝瓜疙瘩汤···············157
豆腐裙带菜味噌汤·············158
浓香排骨汤···················1 59
我给父母做顿饭
韩式清拌菠菜················162
水果虾仁布丁沙拉·············163
浇汁蒸豆腐················164
口蘑爆鲜虾················165
香甜南瓜稠饭················166
蜂蜜百香果绿茶················1 67
裙带菜扇贝魔芋汤·············168
