3.1 To approach Tao through a deep meditation
Lao Zi teaches that the deep meditation helps man a lot inperceiving the truth of the world, Tao. A successful meditationneeds to get rid of ones distracting thoughts.Distractingthoughts stem from knowledge and desires. Knowledge is achaotic system of concepts and ideas which are indubitablybiased. Knowledge helps us a lot just as it misleads us on manyoccasions. Culture itself functions as colorful glasses distorthingour view of the physical world.Desires excite our bodies andbefuddle our mind, distorting our senses and reason, renderingus unable to observe and examine the world calmly andobjectively. A deep meditation, therefore, summons up the greatnecessity of discarding knowledge and desires: "Keeping thepeople from knowledge and desires" (Ch. 3 ); "Discard clevernessand wisdom / And the people will benefit themselves ahundredfold.., keep being simple in nature and mind, / Discardselfishness and weaken desires./ Discard cultural knowledgeand worries will all disappear " (Ch. 19). Of course, one cannoteasily get rid of knowledge and desires by purely exposingoneself to theoretical persuasion. There must need some meansthat are both practical and applicable. Sitting in meditation, forexample, is one of those means; or more popalarly, people callit the art of Qigong (breathing exercises): "Body and soul areone,/ But can they avoid separation?/ Concentrating onbreathing exercises to be supple, / Can you become as supple asa baby? / Though you can get rid of your distracting thoughts fora deeper meditation, / Can you be devoid of blemish ?"(Ch. 10) As is known, when we are engaged in breathing exercises,we must try our best to relax ourselves, entering into a spiritual.
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