作者2000年正式皈依三宝，星云大师给了作者法号“如悦”，自此作者便经常茹素，更经常回到佛光山参加研讨会议及法会。作者把这份吃素的俭朴尽可能融入生活，这次推出这样一本书，就是希望向生活压力沉重的都市人推广吃素的健康和自在。多吃一次素，少杀一次生；能做到“护生，爱生”，并将之推广开去，这也是作者的一点点心愿。
家乡卤水冬菇 Master Stock Mushroom..........................................................................73
麻辣冬瓜煮 Hot and Spicy White Gourd.........................................................................74
蛋之美味 Egg's Dishes
惹味菜甫蛋 Stir-fried Egg with Dried Radish .................................................................79
香甜辣椒蛋 Sweet and Spicy Egg .................................................................................81
黄金桂花翅 Golden Vegetarian Shark's Fin ...................................................................83
甘香凉瓜蛋 Stir-fried Bitter Melon with Egg...................................................................84
冬菇粉丝蒸滑蛋 Steamed Bean Vermicelli and Mushroom with Egg ............................87
胡椒素鸡粟米蛋 Pepper Vegetarian Chicken with Corn and Egg...................................89
秘制蕃茄蛋 Scrambled and Fried Egg with Tomato ......................................................91
爽甜洋葱蛋 Sweet and Crunchy Onion with Egg ...........................................................92
驰名姜蛋 Fried Egg with Ginger.....................................................................................95
缤纷主食 Splendid Food
台式炒米粉 Taiwanese Style Fried Rice Vermicelli .......................................................99
素肉姜粒炒饭 Fried Rice with Vegetarian Meat and Ginger ........................................101
蕃茄芝香通心粉 Macaroni with Parmesan Cheese and Tomato .................................102
三色椒本菇蕃茄意粉 Spaghetti with Pepper, Shimeji Mushroom and Tomato ............105
青瓜麻酱面 Noodle with Cucumber in Sesame Sauce ................................................107
生姜双椒蛋炒饭 Fried Rice with Ginger, Pepper and Egg ...........................................109
黑胡椒爆炒即食面 Fried Instant Noodle with Black Pepper .........................................111
特快香葱蛋炒饭 Fried Rice with Spring Onion and Egg ..............................................113
香辣素炒意粉 Fried Spicy Vegetarian Spaghetti .........................................................115
上素锅巴泡饭 Guoba in Vegetarian Soup ....................................................................116
养颜靓汤 Nourishing Soup
素翅南瓜盅 Pumpkin Urn with Vegetarian Shark's Fin ................................................121
罗汉果甘笋西洋菜汤 Soup with Luo Han Guo, Carrot and Water Cress .....................123
川贝无花果煲海底椰 Soup with Chuan Bei, Fig and Sea Coconut...............................125
上素清润汤 Vegetarian Soup .......................................................................................127
虫草花猴头菇养生汤 Soup with Cordyceps Flower and Monkey Head Mushroom .....129
滑蛋粟米汤 Smooth Corn Soup ...................................................................................131
浓姜蕃薯糖水 Sweet Potato and Ginger Dessert Soup ...............................................133
腐竹鸡蛋糖水 Dried Bean Curd Sheet and Egg Dessert Soup ....................................135
桂圆莲子红枣蛋茶 Dried Longan, Lotus Seed, Red Date and Egg Dessert Soup .......137
